SIMPLE FITNESS THAT WORKS

At-home workouts that fit your schedule and fitness level.

ONLINE STUDIO

We combine strength training with Pilates and mobility for deeply effective workouts.

No more guesswork

Each week we add new workouts and craft a schedule that works! Just show up and stay consistent. Pick from 3x, 4x, or 5x a week.

Nutritional guidance

Chat directly with our RD. Download nutrition guides, recipes, and meal plans.

For every fitness level

Feel energized, not depleted, with our workout method for all levels.

Guided programs

Prenatal and postnatal programs for strength, core stability, pelvic floor and flexibility.

PICK YOUR SCHEDULE AND GET CONSISTENT

We use methods backed by years of exercise science and experience — great for all levels and it WORKS! Our classes are extremely effective without endless intensity.

Our workouts are geared towards women in their 30s 40s and 50s. After 35 we lose 3-8% muscle with each decade. So how do we preserve and increase strength without the bulk? How do we keep our nervous system and hormones happy during exercise?

We’ve made the perfect plan in our weekly schedule. Create the frequency that works for you – 3x, 4x, 5x a week and choose 25 or 35 minute workouts. If you’re a runner, we’ve got a schedule for you too!

We add new classes every week to engage your muscles without getting bored. No guessing what to do, when, or how to do it!

BURN

Pilates, barre and light dumbbells that burn out targeted muscle groups with a big focus on core and flexibility.

BURN & SCULPT

Combine challenging sequences of traditional strength training with Pilates for added mobility and strength.

RECOVERY

We incorporate recovery into your routine to help balance your nervous system and improve overall well-being.

SCULPT

Target muscles using single and multi-joint movements; begins and ends with mobility and breathwork.

CARDIO

You choose your cardio! Get in your daily steps or use the optional cardio HIIT workouts.

CORE RESTORE

Improve core stability, pelvic floor issues or back pain with our guided program.

PICK YOUR SCHEDULE AND GET CONSISTENT

We use methods backed by years of exercise science and experience — great for all levels and it WORKS! Our classes are extremely effective without endless intensity.

We add new classes every week to engage your muscles without getting bored. No guessing what to do, when, or how to do it!

BURN Pilates, barre and light dumbbells that burn out targeted muscle groups with a big focus on core and flexibility. SCULPT Target muscles using single and multi-joint movements; begins and ends with mobility and breathwork. BURN & SCULPT Combine challenging sequences of traditional strength training with Pilates for added mobility and strength. CARDIO You choose your cardio! Get in your daily steps or use the optional cardio HIIT workouts. RECOVERY We incorporate recovery into your routine to help balance your nervous system and improve overall well-being. CORE RESTORE Improve core stability, pelvic floor issues or back pain with our guided program.

MEET LINDSAY

I grew up watching my mom teach fitness. I loved seeing her serve others while making them feel good about themselves! So, I got my degree in Exercise Science. Years later, I danced professionally in the NFL, broadened my certifications and became a mom of three. But, I never really found my passion until I learned to balance nutrition, fitness and recovery. Through focus groups and research, I’ve found that traditional strength training combined with my love for Pilates and barre equals a healthy, happy body that will serve us well.

I have to admit I was a big skeptic at first. I love more cardio/HIIT, but I have stuck with the Weekly Schedule, and I have seen very impressive results. Lindsay you are 100% right, try it for 2 weeks — you’ll never quit!

— Andria

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