Moms Into Fitness - Fitness Redefined. At-home workouts that work.

FITNESS REDEFINED

Transformation begins when movement sparks joy and builds strength.

Our bodies change over time. The secret is redefining your workouts and moving in ways that honor it. With strength, walking, and purpose, you can feel vibrant again—energized, confident, and at home in your body.

Train With Us

3x a week and you add daily steps

Learn How to Fuel Your Body

recipes, coaching and small groups with our registered dietician

Experience Fitness Redefined

get strong, energized and enjoy movement again. Wherever you begin, results come fast.

Simple. Sustainable. Seriously Effective.

PICK YOUR SCHEDULE

We blend exercise science with flexible time options that fit your life. We strength train together, and you add your daily steps. Every movement is intentional—focused on compound and isolation exercises that reshape your body, without the bulk.

You’ll feel challenged, not depleted.

SCULPT

A dynamic strength class with dumbbells, sliders, and bands – designed to build strength and coordination, while enhancing metabolism and mobility.

CARDIO

Walk 150 minutes each week. Twice weekly you can choose Cardio HIIT – including low and high impact options with fast paced moves and recovery intervals.

EXPRESS

A shorter version of our full-length workouts, offering just the right amount of challenge —crafted to keep you motivated no matter your fitness level!

ACCESS 800+ ON DEMAND CLASSES

New workouts are uploaded every week. Follow our Weekly workouts where you choose your plan: 3x, 4x or 5x a week. Or, use our guided programs for prenatal, core stability and pelvic floor.

DEEP CORE

We integrate deep core Pilates movements into every workout to activate the deep core and stimulate the parasympathetic nervous system for better strength, stability and stress.

MOBILITY

Every class begins and ends with mobility. Our mobility work improves flexibility, joint health, and range of motion.

BARRE

Burn out targeted muscle groups through unique high repetition moves, with added challenges like pulses & isometric holds.

SCULPT A dynamic strength class with dumbbells, sliders, and bands – designed to build strength and coordination, while enhancing metabolism and mobility. CARDIO Walk 150 minutes each week. Twice weekly you can choose Cardio HIIT – including low and high impact options with fast paced moves and recovery intervals. EXPRESS A shorter version of our full-length workouts, offering just the right amount of challenge —crafted to keep you motivated no matter your fitness level! DEEP CORE We integrate deep core Pilates movements into every workout to activate the deep core and stimulate the parasympathetic nervous system for better strength, stability and stress. MOBILITY Every class begins and ends with mobility. Our mobility work improves flexibility, joint health, and range of motion. BARRE Burn out targeted muscle groups through unique high repetition moves, with added challenges like pulses & isometric holds.

ACCESS 800+ ON DEMAND CLASSES

New workouts are uploaded every week. Follow our Weekly workouts where you choose your plan: 3x, 4x or 5x a week. Or, use our guided programs for prenatal, core stability and pelvic floor.

MEET LINDSAY

In my 30s, high-cardio workouts worked. By my 40s, they left me drained and stuck. That’s why I’ve spent the last five years diving into the science of age, hormones, walking, HIIT, and strength training. The result? A method that works with your body, not against it.

We’ve helped over 80,000 women do much more than “work out.” They’ve rebuilt strength, renewed energy, and redefined what fitness means for life.