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FITNESS REDEFINED

Transformation begins when movement sparks joy and builds strength.

Our bodies change over time. The secret is redefining your workouts and moving in ways that honor it. With strength, walking, and purpose, you can feel vibrant again—energized, confident, and at home in your body.

Train With Us

3x a week and you add daily steps

Learn How to Fuel Your Body

recipes and coaching with our registered dietician

Experience Real Change

get strong, energized and enjoy movement again. Wherever you begin, results come fast.

Simple. Sustainable. Seriously Effective.

Mobile phone screen displaying a fitness app with a weekly workout schedule including various exercise routines with dumbbells and barre, showing frequency options from daily to five times per week.

PICK YOUR SCHEDULE

We blend exercise science with flexible time options that fit your life. We strength train together, and you add your daily steps. Every workout focuses on compound and isolation exercises that reshape your body, without the bulk.

You’ll feel challenged, not depleted.

SCULPT
A dynamic strength class with dumbbells, sliders, and bands – designed to build strength and coordination, while enhancing metabolism and mobility.
 CARDIO
Walk 150 minutes each week. Twice weekly you can choose Cardio HIIT – including low and high impact options with fast paced moves and recovery intervals.
EXPRESS
A shorter version of our full-length workouts, offering just the right amount of challenge —crafted to keep you motivated no matter your fitness level!
ACCESS ON DEMAND CLASSES

New workouts are uploaded every week. Follow our Weekly Schedule where you choose your strength training plan: top 2, 3x, 4x or 5x a week.

DEEP CORE
We integrate deep core Pilates movements into every workout to activate the deep core and stimulate the parasympathetic nervous system for better strength, stability and stress.
 MOBILITY
Every class begins and ends with mobility. Our mobility work improves flexibility, joint health, and range of motion.
 BARRE
Burn out targeted muscle groups through unique high repetition moves, with added challenges like pulses & isometric holds.
SCULPT A dynamic strength class with dumbbells, sliders, and bands – designed to build strength and coordination, while enhancing metabolism and mobility. CARDIO Walk 150 minutes each week. Twice weekly you can choose Cardio HIIT – including low and high impact options with fast paced moves and recovery intervals. EXPRESS A shorter version of our full-length workouts, offering just the right amount of challenge —crafted to keep you motivated no matter your fitness level! DEEP CORE We integrate deep core Pilates movements into every workout to activate the deep core and stimulate the parasympathetic nervous system for better strength, stability and stress. MOBILITY Every class begins and ends with mobility. Our mobility work improves flexibility, joint health, and range of motion. BARRE Burn out targeted muscle groups through unique high repetition moves, with added challenges like pulses & isometric holds.
ACCESS ON DEMAND CLASSES

New workouts are uploaded every week. Follow our Weekly Schedule where you choose your strength training plan: top 2, 3x, 4x or 5x a week.

Smiling woman in floral workout outfit sitting on a gray exercise ball in a bright fitness studio

MEET LINDSAY

In my 30s, high-cardio workouts worked. By my 40s, they left me drained and stuck. That’s why I’ve spent the last five years diving into the science of age, hormones, walking, HIIT, and strength training. The result? A method that works with your body, not against it.

We’ve helped over 80,000 women do much more than “work out.” They’ve rebuilt strength, renewed energy, and redefined what fitness means for life.

95,000
Downloads
Over 1,000 5 Star
App Rating
800
Classes
95,000
Downloads
Over 1,000 5 Star
App Rating
800
Classes
“At 47, my body changed in just 3 months. I’m finally toned without the bulk that I got from other workouts.”
— Jenny
New workouts added weekly
SIMPLE FITNESS
THAT WORKS
@lindsaybrinfitness
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