Everything You Need to Know About Running

Download our running guide and feel confident on the street, trail, or treadmill, no matter if you’re pregnant or postpartum, a newbie runner or a veteran. Lindsay Brin, CPT, BSE, founder of Moms Into Fitness, breaks down everything moms need to know to run easier, faster, stronger, and longer (in distance and in years).

In the guide:

Running during pregnancy
Running postpartum
Running with (and avoiding) diastasis recti
Running with incontinence and/or pelvic floor dysfunction
Core for Runners
Preventing running injuries
Optimal diet for runners
And MORE!

Download the Complete Running Guide for Moms

Everything you need to know about running safely and effectively.

Download the Moms Into Fitness App to visit our online studio anytime, anywhere.

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