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Aiming for a variety of veggies along with a colorful plate is a great way to make sure your body is getting everything it needs. The mix of cauliflower, red onion, and cherry tomatoes add color and significant amounts of Vitamin C, B vitamins, and vitamin K – all necessary for your cells to produce energy and run efficiently.
1 LARGE HEAD CAULIFLOWER, CHOPPED SMALL
¼ CUP MINCED ONIONS
¼ CUP MINCED FRESH PARSLEY or ROSEMARY
2 GARLIC CLOVES, MINCED
2 CUPS CHERRY TOMATOES, HALVED
20 OZ. GRASS FED FLAT IRON STEAK
1 TSP BUTTER
SALT AND PEPPER<
STEP 1:
Turn on broiler. Top steak with melted butter and rub in salt and pepper (both sides).
STEP 2:
Place a rack on top of pan with steak placed loosely on the rack. Broil for 10 minutes, or until cooked.
STEP 3:
While steak is broiling, combine cauliflower, onion, parsley, garlic, and cherry tomatoes in a saucepan. Sauté on medium-high heat until softened.
STEP 4:
Serve 5 ounces of steak with 1 cup cooked vegetables.
