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The great thing about this recipe is how easy it is, and you can totally get your kiddos help. Load up on fiber and some protein with a variety of beans. The chicken bone broth will give a boost of nutrition and collagen to help your joints, hair, and nails.
1 15 OUNCE CAN BLACK BEANS, DRAINED
1 15 OUNCE CAN GREAT NORTHERN BEANS, DRAINED
1 15 OUNCE CAN RED BEANS, DRAINED
2 4 OUNCE CANS GREEN CHILIS
4 SKINLESS, BONELESS CHICKEN BREASTS
3 TBSP HOMEMADE TACO SEASONING
2 CUPS CHICKEN BONE BROTH
HOMEMADE RIOUX – 2T BUTTER MELTED, MIXED WITH 3 T FLOUR, STIR IN 1/2 CUP CHICKEN BONE BROTH
8 OUNCES SOUR CREAM
STEP 1:
Combine everything in the slow cooker.
STEP 2:
To thicken, stir in 8 oz sour cream right before serving.
PREP VARIATIONS
Gluten Free – when making rioux, use sweet rice flour instead of regular.
Servings: 8
Nutrition per Serving: Calories 358, Total Fat 6g, Carbs 31g, Protein 32g, Fiber 7g, Sugars 1g
